SilverCloud - Our Online Therapy Platform
SilverCloud is our online therapy platform, which enables people to access the same quality therapy online, as they would meeting with a therapist face to face.
Silvercloud is interactive, flexible and available 24/7, online via a computer, tablet or mobile phone. You can use the SilverCloud programme entirely at your own pace to fit in with your schedule.
Silvercloud programs cover a range of issues such as depression, low mood, stress, anxiety, sleep, perinatal wellbeing and living well with long term conditions amongst many more. All these valuable programs are readily accessible at no cost.
How do I access SilverCloud?
Make a referral to health in mind using our self-referral form here. Please let us know that you are interested in SilverCloud at your first appointment.
Once we have received your referral you will be offered an initial assessment appointment with health in mind to explore the difficulties you are experiencing.
The assessment will take into consideration all aspects of your current mental health difficulties. Your clinician will have a collaborative discussion with you, to identify the most appropriate support available; including any relevant SilverCloud programs and other forms of mental health support we offer.
The Benefits of Online Therapy
The SilverCloud programs are designed to help you improve and maintain your well-being by helping you change the way you think, feel and behave using Cognitive Behavioural Therapy (CBT) techniques.
National studies and our own data looking at the effectiveness of SilverCloud, have shown high improvement rates for depression and anxiety; helping people overcome and manage their mood better while increasing their sense of wellbeing.